Pasta Sauce vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pasta Sauce
Tomato Ketchup
The Verdict: Which is Better?
When placing Pasta Sauce and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pasta Sauce is the more energy-dense option here, packing 28 more calories per 100g than Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pasta Sauce takes the lead with only 1g of sugar per 100g, whereas Tomato Ketchup contains 6.25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pasta Sauce or Tomato Ketchup?
It depends on your goals. Pasta Sauce has 90.3 calories, while Tomato Ketchup has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Pasta Sauce vegan?
No, Pasta Sauce is not certified vegan.
What is the calorie difference between Pasta Sauce and Tomato Ketchup?
There is a difference of 28 calories per 100g between the two products.
