Pasta sauce vs Sesame Ginger Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pasta sauce
Sesame Ginger Dressing
The Verdict: Which is Better?
When placing Pasta sauce and Sesame Ginger Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pasta sauce is the more energy-dense option here, packing 21 more calories per 100g than Sesame Ginger Dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pasta sauce contains significantly more sugar (3.2g) compared to the milder Sesame Ginger Dressing (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame Ginger Dressing is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pasta sauce or Sesame Ginger Dressing?
It depends on your goals. Pasta sauce has 28 calories, while Sesame Ginger Dressing has 6.67 calories. Check the detailed table above for sugar and fat content.
Is Pasta sauce vegan?
No, Pasta sauce is not certified vegan.
What is the calorie difference between Pasta sauce and Sesame Ginger Dressing?
There is a difference of 21 calories per 100g between the two products.
