Pasta sauce vs Tomato, Basil & Garlic Pasta Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pasta sauce
Tomato, Basil & Garlic Pasta Sauce
The Verdict: Which is Better?
When placing Pasta sauce and Tomato, Basil & Garlic Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pasta sauce is the more energy-dense option here, packing 3 more calories per 100g than Tomato, Basil & Garlic Pasta Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pasta sauce contains significantly more sugar (6.45g) compared to the milder Tomato, Basil & Garlic Pasta Sauce (4.48g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato, Basil & Garlic Pasta Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pasta sauce or Tomato, Basil & Garlic Pasta Sauce?
It depends on your goals. Pasta sauce has 48 calories, while Tomato, Basil & Garlic Pasta Sauce has 44.8 calories. Check the detailed table above for sugar and fat content.
Is Pasta sauce vegan?
No, Pasta sauce is not certified vegan.
What is the calorie difference between Pasta sauce and Tomato, Basil & Garlic Pasta Sauce?
There is a difference of 3 calories per 100g between the two products.
