Pasta Sauce vs Adobo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pasta Sauce
Adobo
The Verdict: Which is Better?
When placing Pasta Sauce and Adobo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pasta Sauce is the more energy-dense option here, packing 55 more calories per 100g than Adobo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pasta Sauce contains significantly more sugar (5.47g) compared to the milder Adobo (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Adobo is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pasta Sauce or Adobo?
It depends on your goals. Pasta Sauce has 54.7 calories, while Adobo has 0 calories. Check the detailed table above for sugar and fat content.
Is Pasta Sauce vegan?
No, Pasta Sauce is not certified vegan.
What is the calorie difference between Pasta Sauce and Adobo?
There is a difference of 55 calories per 100g between the two products.
