Pasta Sauce Garlic & Herb vs Nutritional Yeast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pasta Sauce Garlic & Herb
Nutritional Yeast
The Verdict: Which is Better?
When placing Pasta Sauce Garlic & Herb and Nutritional Yeast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pasta Sauce Garlic & Herb is the clear winner. With 378 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pasta Sauce Garlic & Herb contains significantly more sugar (2.56g) compared to the milder Nutritional Yeast (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Nutritional Yeast is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pasta Sauce Garlic & Herb or Nutritional Yeast?
It depends on your goals. Pasta Sauce Garlic & Herb has 22.4 calories, while Nutritional Yeast has 400 calories. Check the detailed table above for sugar and fat content.
Is Pasta Sauce Garlic & Herb vegan?
No, Pasta Sauce Garlic & Herb is not certified vegan.
What is the calorie difference between Pasta Sauce Garlic & Herb and Nutritional Yeast?
There is a difference of 378 calories per 100g between the two products.
