Pasta Sauce Spinach and Cheese vs Olive Oil Mayo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pasta Sauce Spinach and Cheese
Olive Oil Mayo
The Verdict: Which is Better?
When placing Pasta Sauce Spinach and Cheese and Olive Oil Mayo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pasta Sauce Spinach and Cheese is the clear winner. With 244 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pasta Sauce Spinach and Cheese contains significantly more sugar (4.8g) compared to the milder Olive Oil Mayo (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive Oil Mayo is undeniably the healthier pick.
Looking to build muscle? Pasta Sauce Spinach and Cheese offers a protein boost with 2.4g per 100g, outperforming Olive Oil Mayo in this category.
Frequently Asked Questions
Which is healthier: Pasta Sauce Spinach and Cheese or Olive Oil Mayo?
It depends on your goals. Pasta Sauce Spinach and Cheese has 56 calories, while Olive Oil Mayo has 300 calories. Check the detailed table above for sugar and fat content.
Is Pasta Sauce Spinach and Cheese vegan?
No, Pasta Sauce Spinach and Cheese is not certified vegan.
What is the calorie difference between Pasta Sauce Spinach and Cheese and Olive Oil Mayo?
There is a difference of 244 calories per 100g between the two products.
