Head-to-Head Analysis

Pasta Sauce Tomato, Herbs & Spices vs Real Medleys Apple Walnut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pasta Sauce Tomato, Herbs & Spices

Pasta Sauce Tomato, Herbs & Spices

Not Vegan
VS
Package of Real Medleys Apple Walnut

Real Medleys Apple Walnut

Not Vegan
Nutritional Facts (per 100g)
56 kcal
Energy
387 kcal
5.6g
Sugars
29.3g
0.8g
Fat
10.7g
1.6g
Protein
8g
0.8g
Salt
0.9g

The Verdict: Which is Better?

When placing Pasta Sauce Tomato, Herbs & Spices and Real Medleys Apple Walnut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pasta Sauce Tomato, Herbs & Spices is the clear winner. With 331 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pasta Sauce Tomato, Herbs & Spices takes the lead with only 5.6g of sugar per 100g, whereas Real Medleys Apple Walnut contains 29.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pasta Sauce Tomato, Herbs & Spices or Real Medleys Apple Walnut?

Pasta Sauce Tomato, Herbs & Spices appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pasta Sauce Tomato, Herbs & Spices vegan?

No, Pasta Sauce Tomato, Herbs & Spices is not certified vegan.

What is the calorie difference between Pasta Sauce Tomato, Herbs & Spices and Real Medleys Apple Walnut?

There is a difference of 331 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.