Pasta Shells Durum Wheat vs The n'oatmeal Cookie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pasta Shells Durum Wheat
The n'oatmeal Cookie
The Verdict: Which is Better?
When placing Pasta Shells Durum Wheat and The n'oatmeal Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pasta Shells Durum Wheat is the more energy-dense option here, packing 375 more calories per 100g than The n'oatmeal Cookie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pasta Shells Durum Wheat contains significantly more sugar (5.36g) compared to the milder The n'oatmeal Cookie (0g). If you are monitoring your insulin levels or trying to cut down on sweets, The n'oatmeal Cookie is undeniably the healthier pick.
Looking to build muscle? Pasta Shells Durum Wheat offers a protein boost with 12.5g per 100g, outperforming The n'oatmeal Cookie in this category.
Frequently Asked Questions
Which is healthier: Pasta Shells Durum Wheat or The n'oatmeal Cookie?
It depends on your goals. Pasta Shells Durum Wheat has 375 calories, while The n'oatmeal Cookie has 0 calories. Check the detailed table above for sugar and fat content.
Is Pasta Shells Durum Wheat vegan?
No, Pasta Shells Durum Wheat is not certified vegan.
What is the calorie difference between Pasta Shells Durum Wheat and The n'oatmeal Cookie?
There is a difference of 375 calories per 100g between the two products.
