Pasta Shells Durum Wheat vs Wholesome Medley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pasta Shells Durum Wheat
Wholesome Medley
The Verdict: Which is Better?
When placing Pasta Shells Durum Wheat and Wholesome Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pasta Shells Durum Wheat is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pasta Shells Durum Wheat takes the lead with only 5.36g of sugar per 100g, whereas Wholesome Medley contains 35.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pasta Shells Durum Wheat or Wholesome Medley?
Pasta Shells Durum Wheat appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pasta Shells Durum Wheat vegan?
No, Pasta Shells Durum Wheat is not certified vegan.
What is the calorie difference between Pasta Shells Durum Wheat and Wholesome Medley?
There is a difference of 125 calories per 100g between the two products.
