Pasta Sides: Roasted Garlic Soy vs English Muffin Turkey Sausage, Egg White & Cheese Sandwich
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pasta Sides: Roasted Garlic Soy
English Muffin Turkey Sausage, Egg White & Cheese Sandwich
The Verdict: Which is Better?
When placing Pasta Sides: Roasted Garlic Soy and English Muffin Turkey Sausage, Egg White & Cheese Sandwich side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pasta Sides: Roasted Garlic Soy is the more energy-dense option here, packing 54 more calories per 100g than English Muffin Turkey Sausage, Egg White & Cheese Sandwich. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Pasta Sides: Roasted Garlic Soy or English Muffin Turkey Sausage, Egg White & Cheese Sandwich?
It depends on your goals. Pasta Sides: Roasted Garlic Soy has 240 calories, while English Muffin Turkey Sausage, Egg White & Cheese Sandwich has 186 calories. Check the detailed table above for sugar and fat content.
Is Pasta Sides: Roasted Garlic Soy vegan?
No, Pasta Sides: Roasted Garlic Soy is not certified vegan.
What is the calorie difference between Pasta Sides: Roasted Garlic Soy and English Muffin Turkey Sausage, Egg White & Cheese Sandwich?
There is a difference of 54 calories per 100g between the two products.
