Head-to-Head Analysis

Paste rstd red chili vs Butternut Squash Pasta Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Paste rstd red chili

Paste rstd red chili

Not Vegan
VS
Top Pick
Package of Butternut Squash Pasta Sauce

Butternut Squash Pasta Sauce

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
56 kcal
50g
Sugars
8g
8.3g
Fat
0g
0g
Protein
0.8g
3.3g
Salt
0.7g

The Verdict: Which is Better?

When placing Paste rstd red chili and Butternut Squash Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Paste rstd red chili is the more energy-dense option here, packing 277 more calories per 100g than Butternut Squash Pasta Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Paste rstd red chili contains significantly more sugar (50g) compared to the milder Butternut Squash Pasta Sauce (8g). If you are monitoring your insulin levels or trying to cut down on sweets, Butternut Squash Pasta Sauce is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Paste rstd red chili or Butternut Squash Pasta Sauce?

It depends on your goals. Paste rstd red chili has 333 calories, while Butternut Squash Pasta Sauce has 56 calories. Check the detailed table above for sugar and fat content.

Is Paste rstd red chili vegan?

No, Paste rstd red chili is not certified vegan.

What is the calorie difference between Paste rstd red chili and Butternut Squash Pasta Sauce?

There is a difference of 277 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.