Pasteurized Process Cheese Product vs Lowfat yoghurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pasteurized Process Cheese Product
Lowfat yoghurt
The Verdict: Which is Better?
When placing Pasteurized Process Cheese Product and Lowfat yoghurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pasteurized Process Cheese Product is the more energy-dense option here, packing 301 more calories per 100g than Lowfat yoghurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pasteurized Process Cheese Product contains significantly more sugar (7.14g) compared to the milder Lowfat yoghurt (5.5900621118012g). If you are monitoring your insulin levels or trying to cut down on sweets, Lowfat yoghurt is undeniably the healthier pick.
Looking to build muscle? Pasteurized Process Cheese Product offers a protein boost with 17.86g per 100g, outperforming Lowfat yoghurt in this category.
Frequently Asked Questions
Which is healthier: Pasteurized Process Cheese Product or Lowfat yoghurt?
It depends on your goals. Pasteurized Process Cheese Product has 357.14 calories, while Lowfat yoghurt has 55.900621118012 calories. Check the detailed table above for sugar and fat content.
Is Pasteurized Process Cheese Product vegan?
No, Pasteurized Process Cheese Product is not certified vegan.
What is the calorie difference between Pasteurized Process Cheese Product and Lowfat yoghurt?
There is a difference of 301 calories per 100g between the two products.
