Head-to-Head Analysis

Pastrami and Swiss Sandwich vs Pitted Ripe Olives

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pastrami and Swiss Sandwich

Pastrami and Swiss Sandwich

Not Vegan
VS
Top Pick
Package of Pitted Ripe Olives

Pitted Ripe Olives

Not Vegan
Nutritional Facts (per 100g)
258.8 kcal
Energy
146 kcal
0g
Sugars
0g
13.5g
Fat
14g
16.2g
Protein
0.5g
0g
Salt
2.5g

The Verdict: Which is Better?

When placing Pastrami and Swiss Sandwich and Pitted Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pastrami and Swiss Sandwich is the more energy-dense option here, packing 113 more calories per 100g than Pitted Ripe Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Pastrami and Swiss Sandwich offers a protein boost with 16.1764705882353g per 100g, outperforming Pitted Ripe Olives in this category.

Frequently Asked Questions

Which is healthier: Pastrami and Swiss Sandwich or Pitted Ripe Olives?

It depends on your goals. Pastrami and Swiss Sandwich has 258.823529411765 calories, while Pitted Ripe Olives has 146 calories. Check the detailed table above for sugar and fat content.

Is Pastrami and Swiss Sandwich vegan?

No, Pastrami and Swiss Sandwich is not certified vegan.

What is the calorie difference between Pastrami and Swiss Sandwich and Pitted Ripe Olives?

There is a difference of 113 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.