Head-to-Head Analysis

Pastrami Smoked Salmon vs Peanut Butter Cookie Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pastrami Smoked Salmon

Pastrami Smoked Salmon

Not Vegan
VS
Package of Peanut Butter Cookie Bar

Peanut Butter Cookie Bar

Not Vegan
Nutritional Facts (per 100g)
141 kcal
Energy
458.3 kcal
0g
Sugars
35.4g
7.1g
Fat
25g
21.2g
Protein
12.5g
2.7g
Salt
0.4g

The Verdict: Which is Better?

When placing Pastrami Smoked Salmon and Peanut Butter Cookie Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pastrami Smoked Salmon is the clear winner. With 317 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pastrami Smoked Salmon takes the lead with only 0g of sugar per 100g, whereas Peanut Butter Cookie Bar contains 35.42g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pastrami Smoked Salmon offers a protein boost with 21.2g per 100g, outperforming Peanut Butter Cookie Bar in this category.

Frequently Asked Questions

Which is healthier: Pastrami Smoked Salmon or Peanut Butter Cookie Bar?

Pastrami Smoked Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pastrami Smoked Salmon vegan?

No, Pastrami Smoked Salmon is not certified vegan.

What is the calorie difference between Pastrami Smoked Salmon and Peanut Butter Cookie Bar?

There is a difference of 317 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.