Head-to-Head Analysis

Pastrami style Beef Jerky vs Raspberry Filled Donuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pastrami style Beef Jerky

Pastrami style Beef Jerky

Not Vegan
VS
Package of Raspberry Filled Donuts

Raspberry Filled Donuts

Not Vegan
Nutritional Facts (per 100g)
214 kcal
Energy
375 kcal
10.7g
Sugars
31.3g
5.4g
Fat
15.6g
25g
Protein
3.1g
2.2g
Salt
1.1g

The Verdict: Which is Better?

When placing Pastrami style Beef Jerky and Raspberry Filled Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pastrami style Beef Jerky is the clear winner. With 161 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pastrami style Beef Jerky takes the lead with only 10.7g of sugar per 100g, whereas Raspberry Filled Donuts contains 31.25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pastrami style Beef Jerky offers a protein boost with 25g per 100g, outperforming Raspberry Filled Donuts in this category.

Frequently Asked Questions

Which is healthier: Pastrami style Beef Jerky or Raspberry Filled Donuts?

Pastrami style Beef Jerky appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pastrami style Beef Jerky vegan?

No, Pastrami style Beef Jerky is not certified vegan.

What is the calorie difference between Pastrami style Beef Jerky and Raspberry Filled Donuts?

There is a difference of 161 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.