Pastry crisps vs protein bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pastry crisps
protein bar
The Verdict: Which is Better?
When placing Pastry crisps and protein bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pastry crisps is the more energy-dense option here, packing 67 more calories per 100g than protein bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pastry crisps contains significantly more sugar (28.4g) compared to the milder protein bar (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, protein bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pastry crisps or protein bar?
It depends on your goals. Pastry crisps has 400 calories, while protein bar has 333 calories. Check the detailed table above for sugar and fat content.
Is Pastry crisps vegan?
No, Pastry crisps is not certified vegan.
What is the calorie difference between Pastry crisps and protein bar?
There is a difference of 67 calories per 100g between the two products.
