Patak mango chicken sauce vs Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Patak mango chicken sauce
Guacamole
The Verdict: Which is Better?
When placing Patak mango chicken sauce and Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Patak mango chicken sauce is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Patak mango chicken sauce contains significantly more sugar (9.38g) compared to the milder Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Guacamole is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Patak mango chicken sauce or Guacamole?
It depends on your goals. Patak mango chicken sauce has 78.1 calories, while Guacamole has 150 calories. Check the detailed table above for sugar and fat content.
Is Patak mango chicken sauce vegan?
No, Patak mango chicken sauce is not certified vegan.
What is the calorie difference between Patak mango chicken sauce and Guacamole?
There is a difference of 72 calories per 100g between the two products.
