Head-to-Head Analysis

Pate De Soja Salee vs Light Miracle Whip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pate De Soja Salee

Pate De Soja Salee

Not Vegan
VS
Top Pick
Package of Light Miracle Whip

Light Miracle Whip

Not Vegan
Nutritional Facts (per 100g)
574 kcal
Energy
133.3 kcal
6.2g
Sugars
0g
5g
Fat
13.3g
12g
Protein
0g
10.3g
Salt
0g

The Verdict: Which is Better?

When placing Pate De Soja Salee and Light Miracle Whip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pate De Soja Salee is the more energy-dense option here, packing 441 more calories per 100g than Light Miracle Whip. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pate De Soja Salee contains significantly more sugar (6.2g) compared to the milder Light Miracle Whip (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Miracle Whip is undeniably the healthier pick.

Looking to build muscle? Pate De Soja Salee offers a protein boost with 12g per 100g, outperforming Light Miracle Whip in this category.

Frequently Asked Questions

Which is healthier: Pate De Soja Salee or Light Miracle Whip?

It depends on your goals. Pate De Soja Salee has 574 calories, while Light Miracle Whip has 133.333333333333 calories. Check the detailed table above for sugar and fat content.

Is Pate De Soja Salee vegan?

No, Pate De Soja Salee is not certified vegan.

What is the calorie difference between Pate De Soja Salee and Light Miracle Whip?

There is a difference of 441 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.