Head-to-Head Analysis

Pate De Soja Salee vs Spicy Ketchup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pate De Soja Salee

Pate De Soja Salee

Not Vegan
VS
Top Pick
Package of Spicy Ketchup

Spicy Ketchup

Not Vegan
Nutritional Facts (per 100g)
574 kcal
Energy
117.6 kcal
6.2g
Sugars
0g
5g
Fat
0g
12g
Protein
0g
10.3g
Salt
3.5g

The Verdict: Which is Better?

When placing Pate De Soja Salee and Spicy Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pate De Soja Salee is the more energy-dense option here, packing 456 more calories per 100g than Spicy Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pate De Soja Salee contains significantly more sugar (6.2g) compared to the milder Spicy Ketchup (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Ketchup is undeniably the healthier pick.

Looking to build muscle? Pate De Soja Salee offers a protein boost with 12g per 100g, outperforming Spicy Ketchup in this category.

Frequently Asked Questions

Which is healthier: Pate De Soja Salee or Spicy Ketchup?

It depends on your goals. Pate De Soja Salee has 574 calories, while Spicy Ketchup has 117.647058823529 calories. Check the detailed table above for sugar and fat content.

Is Pate De Soja Salee vegan?

No, Pate De Soja Salee is not certified vegan.

What is the calorie difference between Pate De Soja Salee and Spicy Ketchup?

There is a difference of 456 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.