PB and J Bar vs plant-based coconut blend toasted coconut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
PB and J Bar
plant-based coconut blend toasted coconut
The Verdict: Which is Better?
When placing PB and J Bar and plant-based coconut blend toasted coconut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
PB and J Bar is the more energy-dense option here, packing 43 more calories per 100g than plant-based coconut blend toasted coconut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. PB and J Bar contains significantly more sugar (21g) compared to the milder plant-based coconut blend toasted coconut (5.33g). If you are monitoring your insulin levels or trying to cut down on sweets, plant-based coconut blend toasted coconut is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: PB and J Bar or plant-based coconut blend toasted coconut?
It depends on your goals. PB and J Bar has 170 calories, while plant-based coconut blend toasted coconut has 127 calories. Check the detailed table above for sugar and fat content.
Is PB and J Bar vegan?
No, PB and J Bar is not certified vegan.
What is the calorie difference between PB and J Bar and plant-based coconut blend toasted coconut?
There is a difference of 43 calories per 100g between the two products.
