PB and J Bar vs Smoked Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
PB and J Bar
Smoked Ham
The Verdict: Which is Better?
When placing PB and J Bar and Smoked Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
PB and J Bar is the more energy-dense option here, packing 57 more calories per 100g than Smoked Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. PB and J Bar contains significantly more sugar (21g) compared to the milder Smoked Ham (1.89g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoked Ham is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: PB and J Bar or Smoked Ham?
It depends on your goals. PB and J Bar has 170 calories, while Smoked Ham has 113 calories. Check the detailed table above for sugar and fat content.
Is PB and J Bar vegan?
No, PB and J Bar is not certified vegan.
What is the calorie difference between PB and J Bar and Smoked Ham?
There is a difference of 57 calories per 100g between the two products.
