PB cup f’real vs Ruby red grapefruit juice drink
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
PB cup f’real
Ruby red grapefruit juice drink
The Verdict: Which is Better?
When placing PB cup f’real and Ruby red grapefruit juice drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
PB cup f’real is the more energy-dense option here, packing 80 more calories per 100g than Ruby red grapefruit juice drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. PB cup f’real contains significantly more sugar (14.9g) compared to the milder Ruby red grapefruit juice drink (12g). If you are monitoring your insulin levels or trying to cut down on sweets, Ruby red grapefruit juice drink is undeniably the healthier pick.
Looking to build muscle? PB cup f’real offers a protein boost with 3.38g per 100g, outperforming Ruby red grapefruit juice drink in this category.
Frequently Asked Questions
Which is healthier: PB cup f’real or Ruby red grapefruit juice drink?
It depends on your goals. PB cup f’real has 135 calories, while Ruby red grapefruit juice drink has 55 calories. Check the detailed table above for sugar and fat content.
Is PB cup f’real vegan?
No, PB cup f’real is not certified vegan.
What is the calorie difference between PB cup f’real and Ruby red grapefruit juice drink?
There is a difference of 80 calories per 100g between the two products.
