Head-to-Head Analysis

PB&J Grape vs Thick & Fluffy Whole Grain Blueberry Waffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of PB&J Grape

PB&J Grape

Not Vegan
VS
Top Pick
Package of Thick & Fluffy Whole Grain Blueberry Waffles

Thick & Fluffy Whole Grain Blueberry Waffles

Not Vegan
Nutritional Facts (per 100g)
383 kcal
Energy
236 kcal
26.7g
Sugars
9.1g
13.3g
Fat
7.3g
6.7g
Protein
5.5g
0.3g
Salt
1.1g

The Verdict: Which is Better?

When placing PB&J Grape and Thick & Fluffy Whole Grain Blueberry Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

PB&J Grape is the more energy-dense option here, packing 147 more calories per 100g than Thick & Fluffy Whole Grain Blueberry Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. PB&J Grape contains significantly more sugar (26.7g) compared to the milder Thick & Fluffy Whole Grain Blueberry Waffles (9.09g). If you are monitoring your insulin levels or trying to cut down on sweets, Thick & Fluffy Whole Grain Blueberry Waffles is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: PB&J Grape or Thick & Fluffy Whole Grain Blueberry Waffles?

It depends on your goals. PB&J Grape has 383 calories, while Thick & Fluffy Whole Grain Blueberry Waffles has 236 calories. Check the detailed table above for sugar and fat content.

Is PB&J Grape vegan?

No, PB&J Grape is not certified vegan.

What is the calorie difference between PB&J Grape and Thick & Fluffy Whole Grain Blueberry Waffles?

There is a difference of 147 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.