PB&J oatmeal Protein Pie vs Twisted pretzel sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
PB&J oatmeal Protein Pie
Twisted pretzel sticks
The Verdict: Which is Better?
When placing PB&J oatmeal Protein Pie and Twisted pretzel sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, PB&J oatmeal Protein Pie is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. PB&J oatmeal Protein Pie contains significantly more sugar (7.14g) compared to the milder Twisted pretzel sticks (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Twisted pretzel sticks is undeniably the healthier pick.
Looking to build muscle? PB&J oatmeal Protein Pie offers a protein boost with 20g per 100g, outperforming Twisted pretzel sticks in this category.
Frequently Asked Questions
Which is healthier: PB&J oatmeal Protein Pie or Twisted pretzel sticks?
It depends on your goals. PB&J oatmeal Protein Pie has 400 calories, while Twisted pretzel sticks has 429 calories. Check the detailed table above for sugar and fat content.
Is PB&J oatmeal Protein Pie vegan?
No, PB&J oatmeal Protein Pie is not certified vegan.
What is the calorie difference between PB&J oatmeal Protein Pie and Twisted pretzel sticks?
There is a difference of 29 calories per 100g between the two products.
