Head-to-Head Analysis

Pea Protein Puffs vs Ahold mixed nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pea Protein Puffs

Pea Protein Puffs

Not Vegan
VS
Package of Ahold mixed nuts

Ahold mixed nuts

Not Vegan
Nutritional Facts (per 100g)
520 kcal
Energy
607 kcal
3.3g
Sugars
3.6g
26.7g
Fat
53.6g
16.7g
Protein
21.4g
1.2g
Salt
0.7g

The Verdict: Which is Better?

When placing Pea Protein Puffs and Ahold mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pea Protein Puffs is the clear winner. With 87 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Pea Protein Puffs or Ahold mixed nuts?

Pea Protein Puffs appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pea Protein Puffs vegan?

No, Pea Protein Puffs is not certified vegan.

What is the calorie difference between Pea Protein Puffs and Ahold mixed nuts?

There is a difference of 87 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.