peach finest yoghurt vs Fage Total 2%
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
peach finest yoghurt
Fage Total 2%
The Verdict: Which is Better?
When placing peach finest yoghurt and Fage Total 2% side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
peach finest yoghurt is the more energy-dense option here, packing 52 more calories per 100g than Fage Total 2%. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. peach finest yoghurt contains significantly more sugar (14.1g) compared to the milder Fage Total 2% (2.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Fage Total 2% is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: peach finest yoghurt or Fage Total 2%?
It depends on your goals. peach finest yoghurt has 123 calories, while Fage Total 2% has 70.6 calories. Check the detailed table above for sugar and fat content.
Is peach finest yoghurt vegan?
No, peach finest yoghurt is not certified vegan.
What is the calorie difference between peach finest yoghurt and Fage Total 2%?
There is a difference of 52 calories per 100g between the two products.
