Head-to-Head Analysis

Peach in Light Syrup vs Barbecue Flavored

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Peach in Light Syrup

Peach in Light Syrup

Not Vegan
VS
Top Pick
Package of Barbecue Flavored

Barbecue Flavored

Not Vegan
Nutritional Facts (per 100g)
64.3 kcal
Energy
536 kcal
14.3g
Sugars
7.1g
0g
Fat
32.1g
0g
Protein
7.1g
0g
Salt
1.8g

The Verdict: Which is Better?

When placing Peach in Light Syrup and Barbecue Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Peach in Light Syrup is the clear winner. With 472 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Peach in Light Syrup contains significantly more sugar (14.285714285714g) compared to the milder Barbecue Flavored (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Barbecue Flavored is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Peach in Light Syrup or Barbecue Flavored?

It depends on your goals. Peach in Light Syrup has 64.285714285714 calories, while Barbecue Flavored has 536 calories. Check the detailed table above for sugar and fat content.

Is Peach in Light Syrup vegan?

No, Peach in Light Syrup is not certified vegan.

What is the calorie difference between Peach in Light Syrup and Barbecue Flavored?

There is a difference of 472 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.