Peach Jam vs garden veggie straws
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peach Jam
garden veggie straws
The Verdict: Which is Better?
When placing Peach Jam and garden veggie straws side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peach Jam is the more energy-dense option here, packing 120 more calories per 100g than garden veggie straws. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peach Jam contains significantly more sugar (65g) compared to the milder garden veggie straws (0g). If you are monitoring your insulin levels or trying to cut down on sweets, garden veggie straws is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Peach Jam or garden veggie straws?
It depends on your goals. Peach Jam has 250 calories, while garden veggie straws has 130 calories. Check the detailed table above for sugar and fat content.
Is Peach Jam vegan?
No, Peach Jam is not certified vegan.
What is the calorie difference between Peach Jam and garden veggie straws?
There is a difference of 120 calories per 100g between the two products.
