Peach Mango Yogurt vs Nonfat Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peach Mango Yogurt
Nonfat Greek Yogurt
The Verdict: Which is Better?
When placing Peach Mango Yogurt and Nonfat Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peach Mango Yogurt is the more energy-dense option here, packing 4 more calories per 100g than Nonfat Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Peach Mango Yogurt takes the lead with only 8g of sugar per 100g, whereas Nonfat Greek Yogurt contains 9.41g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Peach Mango Yogurt or Nonfat Greek Yogurt?
It depends on your goals. Peach Mango Yogurt has 80 calories, while Nonfat Greek Yogurt has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Peach Mango Yogurt vegan?
No, Peach Mango Yogurt is not certified vegan.
What is the calorie difference between Peach Mango Yogurt and Nonfat Greek Yogurt?
There is a difference of 4 calories per 100g between the two products.
