Head-to-Head Analysis

Peach Rings vs Captain's Wafers sandwich crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Peach Rings

Peach Rings

Not Vegan
VS
Package of Captain's Wafers sandwich crackers

Captain's Wafers sandwich crackers

Not Vegan
Nutritional Facts (per 100g)
137 kcal
Energy
487 kcal
2g
Sugars
12.8g
0g
Fat
25.6g
0g
Protein
7.7g
0.5g
Salt
1.7g

The Verdict: Which is Better?

When placing Peach Rings and Captain's Wafers sandwich crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Peach Rings is the clear winner. With 350 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Peach Rings takes the lead with only 1.96g of sugar per 100g, whereas Captain's Wafers sandwich crackers contains 12.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Peach Rings or Captain's Wafers sandwich crackers?

Peach Rings appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Peach Rings vegan?

No, Peach Rings is not certified vegan.

What is the calorie difference between Peach Rings and Captain's Wafers sandwich crackers?

There is a difference of 350 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.