Peach salsa vs Mango Lime Salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peach salsa
Mango Lime Salsa
The Verdict: Which is Better?
When placing Peach salsa and Mango Lime Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peach salsa is the more energy-dense option here, packing 13 more calories per 100g than Mango Lime Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peach salsa contains significantly more sugar (15.625g) compared to the milder Mango Lime Salsa (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Mango Lime Salsa is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Peach salsa or Mango Lime Salsa?
It depends on your goals. Peach salsa has 62.5 calories, while Mango Lime Salsa has 50 calories. Check the detailed table above for sugar and fat content.
Is Peach salsa vegan?
No, Peach salsa is not certified vegan.
What is the calorie difference between Peach salsa and Mango Lime Salsa?
There is a difference of 13 calories per 100g between the two products.
