Peach Wedges vs Garden salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peach Wedges
Garden salad
The Verdict: Which is Better?
When placing Peach Wedges and Garden salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peach Wedges is the more energy-dense option here, packing 303 more calories per 100g than Garden salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peach Wedges contains significantly more sugar (10.7g) compared to the milder Garden salad (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Garden salad is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Peach Wedges or Garden salad?
It depends on your goals. Peach Wedges has 321 calories, while Garden salad has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Peach Wedges vegan?
No, Peach Wedges is not certified vegan.
What is the calorie difference between Peach Wedges and Garden salad?
There is a difference of 303 calories per 100g between the two products.
