Head-to-Head Analysis

Peaches & Cream Clear Protein vs Shelled Pumpkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Peaches & Cream Clear Protein

Peaches & Cream Clear Protein

Not Vegan
VS
Top Pick
Package of Shelled Pumpkin Seeds

Shelled Pumpkin Seeds

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
600 kcal
3.3g
Sugars
0g
3.3g
Fat
43.3g
66.7g
Protein
33.3g
0.4g
Salt
0g

The Verdict: Which is Better?

When placing Peaches & Cream Clear Protein and Shelled Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Peaches & Cream Clear Protein is the clear winner. With 267 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Peaches & Cream Clear Protein contains significantly more sugar (3.33g) compared to the milder Shelled Pumpkin Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelled Pumpkin Seeds is undeniably the healthier pick.

Looking to build muscle? Peaches & Cream Clear Protein offers a protein boost with 66.7g per 100g, outperforming Shelled Pumpkin Seeds in this category.

Frequently Asked Questions

Which is healthier: Peaches & Cream Clear Protein or Shelled Pumpkin Seeds?

It depends on your goals. Peaches & Cream Clear Protein has 333 calories, while Shelled Pumpkin Seeds has 600 calories. Check the detailed table above for sugar and fat content.

Is Peaches & Cream Clear Protein vegan?

No, Peaches & Cream Clear Protein is not certified vegan.

What is the calorie difference between Peaches & Cream Clear Protein and Shelled Pumpkin Seeds?

There is a difference of 267 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.