Peaches in light syrup vs Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peaches in light syrup
Applesauce
The Verdict: Which is Better?
When placing Peaches in light syrup and Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Peaches in light syrup is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Peaches in light syrup takes the lead with only 15g of sugar per 100g, whereas Applesauce contains 19.47g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Peaches in light syrup or Applesauce?
Peaches in light syrup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Peaches in light syrup vegan?
No, Peaches in light syrup is not certified vegan.
What is the calorie difference between Peaches in light syrup and Applesauce?
There is a difference of 16 calories per 100g between the two products.
