Peaches in light syrup vs Diced Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peaches in light syrup
Diced Tomatoes
The Verdict: Which is Better?
When placing Peaches in light syrup and Diced Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peaches in light syrup is the more energy-dense option here, packing 43 more calories per 100g than Diced Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peaches in light syrup contains significantly more sugar (15g) compared to the milder Diced Tomatoes (2.48g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Tomatoes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Peaches in light syrup or Diced Tomatoes?
It depends on your goals. Peaches in light syrup has 64 calories, while Diced Tomatoes has 20.7 calories. Check the detailed table above for sugar and fat content.
Is Peaches in light syrup vegan?
No, Peaches in light syrup is not certified vegan.
What is the calorie difference between Peaches in light syrup and Diced Tomatoes?
There is a difference of 43 calories per 100g between the two products.
