Peanut Butter vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter
Extra Firm Tofu
The Verdict: Which is Better?
When placing Peanut Butter and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter is the more energy-dense option here, packing 476 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter contains significantly more sugar (6.25g) compared to the milder Extra Firm Tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Firm Tofu is undeniably the healthier pick.
Looking to build muscle? Peanut Butter offers a protein boost with 25g per 100g, outperforming Extra Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter or Extra Firm Tofu?
It depends on your goals. Peanut Butter has 594 calories, while Extra Firm Tofu has 118 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter vegan?
No, Peanut Butter is not certified vegan.
What is the calorie difference between Peanut Butter and Extra Firm Tofu?
There is a difference of 476 calories per 100g between the two products.
