Peanut Butter vs Jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter
Jelly
The Verdict: Which is Better?
When placing Peanut Butter and Jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Peanut Butter is the clear winner. With 688 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Peanut Butter takes the lead with only 12.5g of sugar per 100g, whereas Jelly contains 250g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Peanut Butter offers a protein boost with 21.9g per 100g, outperforming Jelly in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter or Jelly?
Peanut Butter appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Peanut Butter vegan?
No, Peanut Butter is not certified vegan.
What is the calorie difference between Peanut Butter and Jelly?
There is a difference of 688 calories per 100g between the two products.
