Peanut Butter vs Eggplant with Tomatoes & Onions
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter
Eggplant with Tomatoes & Onions
The Verdict: Which is Better?
When placing Peanut Butter and Eggplant with Tomatoes & Onions side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter is the more energy-dense option here, packing 544 more calories per 100g than Eggplant with Tomatoes & Onions. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter contains significantly more sugar (9.375g) compared to the milder Eggplant with Tomatoes & Onions (1.42857142857143g). If you are monitoring your insulin levels or trying to cut down on sweets, Eggplant with Tomatoes & Onions is undeniably the healthier pick.
Looking to build muscle? Peanut Butter offers a protein boost with 21.875g per 100g, outperforming Eggplant with Tomatoes & Onions in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter or Eggplant with Tomatoes & Onions?
It depends on your goals. Peanut Butter has 593.75 calories, while Eggplant with Tomatoes & Onions has 50 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter vegan?
No, Peanut Butter is not certified vegan.
What is the calorie difference between Peanut Butter and Eggplant with Tomatoes & Onions?
There is a difference of 544 calories per 100g between the two products.
