Peanut Butter vs Whole Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter
Whole Cashews
The Verdict: Which is Better?
When placing Peanut Butter and Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Peanut Butter is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Peanut Butter contains significantly more sugar (9.375g) compared to the milder Whole Cashews (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Cashews is undeniably the healthier pick.
Looking to build muscle? Peanut Butter offers a protein boost with 21.875g per 100g, outperforming Whole Cashews in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter or Whole Cashews?
It depends on your goals. Peanut Butter has 593.75 calories, while Whole Cashews has 607 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter vegan?
No, Peanut Butter is not certified vegan.
What is the calorie difference between Peanut Butter and Whole Cashews?
There is a difference of 13 calories per 100g between the two products.
