Peanut Butter vs Dry Roasted Unsalted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter
Dry Roasted Unsalted Peanuts
The Verdict: Which is Better?
When placing Peanut Butter and Dry Roasted Unsalted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter is the more energy-dense option here, packing 23 more calories per 100g than Dry Roasted Unsalted Peanuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter contains significantly more sugar (12.5g) compared to the milder Dry Roasted Unsalted Peanuts (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted Unsalted Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Peanut Butter or Dry Roasted Unsalted Peanuts?
It depends on your goals. Peanut Butter has 594 calories, while Dry Roasted Unsalted Peanuts has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter vegan?
No, Peanut Butter is not certified vegan.
What is the calorie difference between Peanut Butter and Dry Roasted Unsalted Peanuts?
There is a difference of 23 calories per 100g between the two products.
