Peanut butter vs White Sandwich Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut butter
White Sandwich Bread
The Verdict: Which is Better?
When placing Peanut butter and White Sandwich Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut butter is the more energy-dense option here, packing 391 more calories per 100g than White Sandwich Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut butter contains significantly more sugar (9.38g) compared to the milder White Sandwich Bread (6.12g). If you are monitoring your insulin levels or trying to cut down on sweets, White Sandwich Bread is undeniably the healthier pick.
Looking to build muscle? Peanut butter offers a protein boost with 25g per 100g, outperforming White Sandwich Bread in this category.
Frequently Asked Questions
Which is healthier: Peanut butter or White Sandwich Bread?
It depends on your goals. Peanut butter has 656 calories, while White Sandwich Bread has 265 calories. Check the detailed table above for sugar and fat content.
Is Peanut butter vegan?
No, Peanut butter is not certified vegan.
What is the calorie difference between Peanut butter and White Sandwich Bread?
There is a difference of 391 calories per 100g between the two products.
