peanut butter vs Ocean spray trail mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
peanut butter
Ocean spray trail mix
The Verdict: Which is Better?
When placing peanut butter and Ocean spray trail mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
peanut butter is the more energy-dense option here, packing 234 more calories per 100g than Ocean spray trail mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, peanut butter takes the lead with only 6.67g of sugar per 100g, whereas Ocean spray trail mix contains 43.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? peanut butter offers a protein boost with 26.7g per 100g, outperforming Ocean spray trail mix in this category.
Frequently Asked Questions
Which is healthier: peanut butter or Ocean spray trail mix?
It depends on your goals. peanut butter has 667 calories, while Ocean spray trail mix has 433.33 calories. Check the detailed table above for sugar and fat content.
Is peanut butter vegan?
No, peanut butter is not certified vegan.
What is the calorie difference between peanut butter and Ocean spray trail mix?
There is a difference of 234 calories per 100g between the two products.
