Peanut butter vs chickpea rotini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut butter
chickpea rotini
The Verdict: Which is Better?
When placing Peanut butter and chickpea rotini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut butter is the more energy-dense option here, packing 255 more calories per 100g than chickpea rotini. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut butter contains significantly more sugar (9.38g) compared to the milder chickpea rotini (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, chickpea rotini is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Peanut butter or chickpea rotini?
It depends on your goals. Peanut butter has 593.75 calories, while chickpea rotini has 339 calories. Check the detailed table above for sugar and fat content.
Is Peanut butter vegan?
No, Peanut butter is not certified vegan.
What is the calorie difference between Peanut butter and chickpea rotini?
There is a difference of 255 calories per 100g between the two products.
