Peanut butter vs Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut butter
Jam
The Verdict: Which is Better?
When placing Peanut butter and Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut butter is the more energy-dense option here, packing 344 more calories per 100g than Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Peanut butter takes the lead with only 9.38g of sugar per 100g, whereas Jam contains 56.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Peanut butter offers a protein boost with 21.88g per 100g, outperforming Jam in this category.
Frequently Asked Questions
Which is healthier: Peanut butter or Jam?
It depends on your goals. Peanut butter has 593.75 calories, while Jam has 250 calories. Check the detailed table above for sugar and fat content.
Is Peanut butter vegan?
No, Peanut butter is not certified vegan.
What is the calorie difference between Peanut butter and Jam?
There is a difference of 344 calories per 100g between the two products.
