Peanut Butter vs Original whole grain cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter
Original whole grain cereal
The Verdict: Which is Better?
When placing Peanut Butter and Original whole grain cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter is the more energy-dense option here, packing 226 more calories per 100g than Original whole grain cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Peanut Butter takes the lead with only 9.09g of sugar per 100g, whereas Original whole grain cereal contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Peanut Butter offers a protein boost with 21.2g per 100g, outperforming Original whole grain cereal in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter or Original whole grain cereal?
It depends on your goals. Peanut Butter has 576 calories, while Original whole grain cereal has 350 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter vegan?
No, Peanut Butter is not certified vegan.
What is the calorie difference between Peanut Butter and Original whole grain cereal?
There is a difference of 226 calories per 100g between the two products.
