peanut butter vs Mixed Berry Granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
peanut butter
Mixed Berry Granola
The Verdict: Which is Better?
When placing peanut butter and Mixed Berry Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
peanut butter is the more energy-dense option here, packing 203 more calories per 100g than Mixed Berry Granola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, peanut butter takes the lead with only 6.25g of sugar per 100g, whereas Mixed Berry Granola contains 31.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? peanut butter offers a protein boost with 25g per 100g, outperforming Mixed Berry Granola in this category.
Frequently Asked Questions
Which is healthier: peanut butter or Mixed Berry Granola?
It depends on your goals. peanut butter has 593.75 calories, while Mixed Berry Granola has 390.625 calories. Check the detailed table above for sugar and fat content.
Is peanut butter vegan?
No, peanut butter is not certified vegan.
What is the calorie difference between peanut butter and Mixed Berry Granola?
There is a difference of 203 calories per 100g between the two products.
