peanut butter vs Fusilli no. 27, 100% whole wheat pasta
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
peanut butter
Fusilli no. 27, 100% whole wheat pasta
The Verdict: Which is Better?
When placing peanut butter and Fusilli no. 27, 100% whole wheat pasta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
peanut butter is the more energy-dense option here, packing 219 more calories per 100g than Fusilli no. 27, 100% whole wheat pasta. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. peanut butter contains significantly more sugar (6.25g) compared to the milder Fusilli no. 27, 100% whole wheat pasta (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Fusilli no. 27, 100% whole wheat pasta is undeniably the healthier pick.
Looking to build muscle? peanut butter offers a protein boost with 25g per 100g, outperforming Fusilli no. 27, 100% whole wheat pasta in this category.
Frequently Asked Questions
Which is healthier: peanut butter or Fusilli no. 27, 100% whole wheat pasta?
It depends on your goals. peanut butter has 594 calories, while Fusilli no. 27, 100% whole wheat pasta has 375 calories. Check the detailed table above for sugar and fat content.
Is peanut butter vegan?
No, peanut butter is not certified vegan.
What is the calorie difference between peanut butter and Fusilli no. 27, 100% whole wheat pasta?
There is a difference of 219 calories per 100g between the two products.
