Peanut Butter vs 12 Seleção / Pão de Forma com Cereais e Sementes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter
12 Seleção / Pão de Forma com Cereais e Sementes
The Verdict: Which is Better?
When placing Peanut Butter and 12 Seleção / Pão de Forma com Cereais e Sementes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter is the more energy-dense option here, packing 284 more calories per 100g than 12 Seleção / Pão de Forma com Cereais e Sementes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Peanut Butter takes the lead with only 0g of sugar per 100g, whereas 12 Seleção / Pão de Forma com Cereais e Sementes contains 3.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Peanut Butter or 12 Seleção / Pão de Forma com Cereais e Sementes?
It depends on your goals. Peanut Butter has 562 calories, while 12 Seleção / Pão de Forma com Cereais e Sementes has 278 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter vegan?
No, Peanut Butter is not certified vegan.
What is the calorie difference between Peanut Butter and 12 Seleção / Pão de Forma com Cereais e Sementes?
There is a difference of 284 calories per 100g between the two products.
