peanut butter vs Gluten free
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
peanut butter
Gluten free
The Verdict: Which is Better?
When placing peanut butter and Gluten free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, peanut butter is the clear winner. With 305 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. peanut butter contains significantly more sugar (9.38g) compared to the milder Gluten free (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten free is undeniably the healthier pick.
Looking to build muscle? peanut butter offers a protein boost with 21.9g per 100g, outperforming Gluten free in this category.
Frequently Asked Questions
Which is healthier: peanut butter or Gluten free?
It depends on your goals. peanut butter has 562 calories, while Gluten free has 867 calories. Check the detailed table above for sugar and fat content.
Is peanut butter vegan?
No, peanut butter is not certified vegan.
What is the calorie difference between peanut butter and Gluten free?
There is a difference of 305 calories per 100g between the two products.
