Peanut Butter vs Penne Rigate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter
Penne Rigate
The Verdict: Which is Better?
When placing Peanut Butter and Penne Rigate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter is the more energy-dense option here, packing 345 more calories per 100g than Penne Rigate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter contains significantly more sugar (7.14g) compared to the milder Penne Rigate (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Penne Rigate is undeniably the healthier pick.
Looking to build muscle? Peanut Butter offers a protein boost with 17.9g per 100g, outperforming Penne Rigate in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter or Penne Rigate?
It depends on your goals. Peanut Butter has 464 calories, while Penne Rigate has 119 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter vegan?
No, Peanut Butter is not certified vegan.
What is the calorie difference between Peanut Butter and Penne Rigate?
There is a difference of 345 calories per 100g between the two products.
